You finally want to lose weight successfully? And all this without worrying about how many calories you are taking right now? And without constantly feeling unpleasant hunger? The Atkins diet promises exactly that. But does it also keep these promises? We have taken a closer look at this nutritional concept! What is Atkins Diet?
According to the Atkins diet, it is not so much the calories that provide the unattractive and unloved fat pads. Rather, carbohydrates are the triggers for this! The body transforms them into glucose. And cause an increased release of insulin.
- This in turn activates enzymes.
- These “take care” that glucose is converted into fat.
So it can be said: Whoever consumes more carbohydrates than he actually needs, will soon have to contend with a lot of fat reserves. And this is exactly where the Atkins Diet comes in.
How Does Atkins Diet Work?
Perhaps you already suspect it: The Atkins diet is based on the strong reduction of carbohydrates. In this way, the stored fat can now be used as an energy source. And you’re losing weight!
How does the Atkins diet work?
This diet relies on a deliberate imbalance. In this way, metabolic imbalances are to be eliminated. And they are blamed for being overweight.
- So, you bet on meals that don’t contain any carbohydrates.
- Rather, they consist mainly of proteins and fats.
What happens with the Atkins diet?
The Atkins Diet promises the participant to eat as much as he or she wants. In addition, no calories have to be counted. And high-fat foods such as cream, butter, meat and cheese are also permitted. In this way, a weight loss of 3 to 4 kilos per week should be possible. And that without feeling hungry.
Another promise: the cholesterol level is falling. The same applies to triglyceride levels, which increase the risk of thrombosis and arteriosclerosis in blood vessels. At the same time, the risk of suffering from lipid metabolism disorders, obesity or diabetes decreases.
Who’s on Atkins’ diet?
In the meantime, many stars have already committed themselves to staying slim and slim with the Atkins Diet. Not only for this reason, this nutritional concept has long been one of the best-known – and can enjoy great popularity! It is therefore hardly surprising that you can read various reports on online experiences.
How does the Aktins diet work – the phases?
In total, this diet consists of four phases. We have summarized these for you here:
Phase 1: Carbohydrate consumption is now limited to a maximum of 20 g per day. The body is forced to resort to the fat reserves for its energy production – a process also known as ketosis. This phase lasts about 14 days. Instead of carbohydrates, the dietary regimen focuses on “good”, i. e. unsaturated fats as well as proteins and vegetables.
Phase 2: A total of 25 g of carbohydrates are now consumed daily. After a further seven days, the quantity is increased to a total of 30 g – and so on. This can be continued as long as there is a weight loss. In this way, according to the calculation, you should approach your “critical amount of carbohydrate”. So the amount of carbohydrates you’re still losing weight with. This phase lasts between two and eight weeks.
Phase 3: This phase is mainly used to prepare for the last one. Here, too, the amount of carbohydrates is gradually increasing – but by 10 g each. So for one week, e. g. 40 g at first, the following seven days 50 g, etc. You will lose weight more slowly now, but you can also experiment a little bit. And develop your individual diet plan.
Phase 4: Now you should have reached your desired weight. This should of course also be kept! And to make sure that this works, you should adhere to the Atkins rules, according to the plan.
What is allowed in Atkins diet?
You probably already know: too many carbohydrates are an absolute no go on this diet! Theoretically, they prevent optimal fat burning. And make the body produce more fat.
- Therefore, low-carb foods are on the menu.
- However, foods containing fat and protein are allowed without any restrictions.
- Numerous types of fruit are also not foreseen.
What to eat on Atkins diet?
But what exactly is allowed? Especially those foods:
- Meat and sausage (e. g. sausage, bratwurst, corned beef, meat sausage, chicken meat,
veal, liver sausage, sausage, turkey meat, beef, salami, bacon, pork,…)
- Dairy products (e. g. butter, camembert, edam, gorgonzola, buttermilk, fresh and hard cheese, Emmentaler, cream, whole milk,…)
- Fish and seafood (e. g. eel, crayfish, trout, shrimps and prawns, herring, carp, salmon, plaice, etc.)
- Vegetables (e. g. lettuce, eggplant, broccoli, fennel, asparagus, spinach, paprika, spinach,
artichokes, courgettes, cauliflower,…)
- some types of fruit (e. g. strawberry, guava, blueberry, citrus fruits, guava, avocado, peach)
- Oils and fats (e. g. mayonnaise, clarified butter, safflower oil, coconut oil, pumpkin seed oil, margarine, olive oil, soya oil, sunflower oil,…)
What is forbidden in the Atkins diet?
The index contains everything that has a lot of carbohydrates! So, especially sweets, pasta, potatoes and rice. Bread is also more or less forbidden!
What to drink with Atkins Diet?
Of course, water is good value for money, and the same applies to unsweetened teas and coffee. Fruit juices are not allowed, but alcohol is. This applies in particular to dry white wine and sherry as well as beer, Burgundy, red wine, sparkling wine and champagne.
Who has experience with Atkins diet?
In the meantime, there are numerous studies on how good the Aktins diet really is. It is undisputed that this concept can actually lose weight in the short term. However, one should also know about the side effects!
This can lead to dangerous deficiency symptoms.
For example, not only fiber and vitamins are missing, but also secondary plant substances.
If you also consume more salty cheese and sausage, you run the risk of your blood pressure rising sharply.
Experiences also report other unpleasant side effects such as headaches, constipation, muscle cramps and extreme fatigue. In addition, strong bad breath can also occur. Not to mention the more or less strong cravings for carbohydrates, as they are found in pasta, fruit or bread.
Why does Atkins Diet Work?
Some people wonder: So much fat – and still you lose weight? As I have already mentioned, this is indeed the case – in the short term. This is because weight loss is achieved primarily by the fact that the metabolism has to work differently due to the renunciation of carbohydrates.
This means that the fats ingested cannot be processed as before without the carbohydrates.
And this means that food rich in fat does not land on the hips immediately.
Why doesn’t the Atkins diet work?
But the success is not permanent. On the one hand, the very fatty diet has an unpleasant effect on the cholesterol levels. On the other hand, the high protein content leads to weakening of the kidneys! There is therefore a particular risk for patients with kidney disease. The high concentration of protein degradation products can no longer be filtered out of the body via the kidneys. As a result, this organ continues to break down and protein building blocks remain in the blood. This in turn increases the risk of getting gout!
Especially since the Aktins diet does not really have a learning effect on healthy nutrition.
Carbohydrates are condemned as a general rule.
Very rich in fat, such as mayonnaise or butter, on the other hand, is kept high.
And quite honestly, most of us prefer eggs, steak and cheese to pulses and vegetables.
What is our Atkins Diet Result?
This diet relies above all on the drastic reduction of carbohydrates. The problem is that they are being demonized on a flat-rate basis. However, it is not recognized that there are also “good” carbohydrates!
The consumption of fats and oils is also a cause for concern. This can lead to dangerous deficiency symptoms as well as to side effects and health risks.
All in all, this diet should therefore be viewed with some scepticism. Especially since little emphasis is placed on exercise. More exercise, fewer calories and a balanced and healthy diet would certainly be more suitable for long-term successful weight loss.